Why is emotional self-control considered an elementary competence in the workplace?Currently, more than 60% of institutions are looking for employees with emotional intelligence skills. Having a level of emotional...
What happens if we don't sleep?Several studies carried out in recent years show that not sleeping enough or sleeping poorly increases the risk of suffering from various...
Does sleep influence human memory?As a first interesting fact, it is said that a person sleeps, on average, around two hundred thousand hours throughout his life”. Much...
