Normative and Paranormative Crises and Their Intervention Methods Crises are events or situations that disrupt people's daily lives and require significant adjustments in their thinking and actions....
Does music improve neuroplasticity? How can we also use it for mental well-being?Neuroplasticity, or brain plasticity, is the ability of the brain to reorganize itself by forming new neural connections throughout life....
The "Ironic Process Theory". Why trying not to think about something makes it harder?One of the most fascinating curiosities in mental health is a phenomenon known as the "ironic process theory." We’ve all experienced this...
