The Impact of "Microbreaks" on Mental Health and Cognitive Performance

Music and Its Impact on Memory: A Powerful Connection

The Psychological Impact of Adult Abuse and How to Cope

Normative and Paranormative Crises and Their Intervention Methods

Does music improve neuroplasticity? How can we also use it for mental well-being?

The "Ironic Process Theory". Why trying not to think about something makes it harder?

Bipolar Disorder

Burnout: Occupational Exhaustion in the Modern Era

Parenting Skills for Handling Children with Difficulties

Impact of anxiety and stress arising from the digital environment and social networks

What is Gestalt therapy and how does it help us?

Do you know what affective responsibility is?

Stigmas about people with mental health disorders

Withdrawal. What it is and how it affects our mental health?

Childhood trauma and its consequences in adulthood

Prejudice, Discrimination and Stereotypes

Relevant Factors for Positive Thinking

Past trauma and flashbacks

Obsessive Compulsive Disorder (OCD)

Loneliness

Lack of intimacy in the couple's relationship

Resilience

Have you ever wondered why our brain tends to a negative focus?

Do we avoid mental health therapy?

Enneatype 8

Victim of gaslighting?

What does apprehension mean and how to work on it?

Good humor!

How we can eliminate negative thoughts?